Bitter Greens Salad For Acne

Bitter foods stimulate the liver, the organ that breaks down hormones and many other chemicals so they can more easily be cleared from the body.

What You Need

  • 1/2 cup (28g) fresh dandelion greens
  • 1/2 cup (10 g) arugula
  • 1/2 cup (20g) radicchio
  • 1/2 cup (25g) endive
  • 1/2 cup (150g) fresh or canned artichoke hearts

Preparation And Use

1Tear the greens into bite-size pieces.

2Slice the artichoke hearts.

3Mix all the ingredients together in a salad.

4Add other favorite vegetables but avoid adding ingredients with sugars, which may cause skin flare-ups.


2 Servings

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