Bitter Greens Salad For Acne

Be creative with this natural cleanser by trying greens you've never used before.

0
126

Bitter foods stimulate the liver, the organ that breaks down hormones and many other chemicals so they can more easily be cleared from the body.

What You Need

  • 1/2 cup (28g) fresh dandelion greens
  • 1/2 cup (10 g) arugula
  • 1/2 cup (20g) radicchio
  • 1/2 cup (25g) endive
  • 1/2 cup (150g) fresh or canned artichoke hearts

Preparation And Use

1Tear the greens into bite-size pieces.

2Slice the artichoke hearts.

3Mix all the ingredients together in a salad.

4Add other favorite vegetables but avoid adding ingredients with sugars, which may cause skin flare-ups.

Yield

2 Servings

LEAVE A REPLY

Please enter your comment!
Please enter your name here