Salad Dressing to Foil Inflammation

You may think that eating oil will cause your skin to break out; in fact, oil is an anti-inflammatory. The omega-3 fatty acids in fish oil are especially effective in retarding inflammatory reactions in cells.

What You Need

  • 1 part olive oil
  • 1 part flaxseed oil
  • 1 part balsamic vinegar
  • 1 part apple cider vinegar

Preparation And Use

1Combine all the ingredients in a dressing shaker.

2Shake vigorously ten times.

3Pour over salad and toss.


4 to 6 servings

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