Studies say that yogurt’s active bacteria may help control the mouth bacteria that release malodorous chemicals, such as hydrogen sulfide. In one study, researchers found that eating 6 ounces (170 g) of yogurt a day reduced levels of this gas.
What You Need
- 1 cup (230 g) vanilla yogurt
- 1 cup (170 g) sliced strawberries
- 1/4 cup (30 g) chopped walnuts
- Sprigs of mint
Preparation And Use
1Combine the yogurt, strawberries, and walnuts in a small bowl.
2Top with mint sprigs and serve.
Yield
1 Serving