Home Remedies For Asthma

Eucalyptus Chest Rub For Asthma

Eucalyptus has anti-inflammatory, expectorant effects. It may also help open the airways by relaxing the encircling muscles. One study found that a special preparation...

Omega-Packed Salmon Fillets For Asthma

The omega-3 fatty acids in high-oil fish, such as salmon, sardines, tuna, and mackerel, are anti-inflammatory. Studies suggest that diets higher in the omega-3...

Antioxidant-Rich Waldorf Salad For Asthma

Apples, grapes, and celery leaves are high in flavonoids (water-soluble plant pigments that benefit health) and vitamin C. Both are antioxidant. People with chronic lung conditions,...

Pumpkin Carotene Booster For Asthma

Autumn is the perfect time of year to enjoy those colorful, carotene-rich pumpkins, which are members of the squash family. Pumpkins, yellow squash, carrots, bell...

Iced Coffee Pick-Me-Up For Asthma

Several studies have shown that caffeine modestly improves lung function for up to 4 hours in people with asthma. Avoid late afternoon or evening...

Beneficial Tuna with Brazil Nuts For Asthma

Brazil nuts and seafood are excellent sources of selenium, an antioxidant that works against inflammation. At least two studies have shown that people who...

Yoga Puppy Pose For Asthma

Yoga poses can swiftly calm, ground, and bring you into your body. This particular pose stretches your spine, giving your lungs a chance to...

Buteyko Breathing For Asthma

Anyone who's had an asthma attack knows how frightening shortness of breath can feel. Anxiety can make things worse. Create a habit of literally...

Turmeric Toddy For Asthma

Turmeric is a potent anti-inflammatory agent. Preliminary research suggests that concentrated extracts of turmeric and other anti-inflammatory herbs can improve some aspects of asthma....

Aussie Eucalyptus Steam For Asthma

Inhaling steam helps to relax airways, increase circulation, and thin respiratory mucus, which makes it easier to expel. The eucalyptus is antioxidant, anti-inflammatory; and...
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