Turmeric is a potent anti-inflammatory agent. Preliminary research suggests that concentrated extracts of turmeric and other anti-inflammatory herbs can improve some aspects of asthma. The fat in milk can improve intestinal absorption of curcumin, the active ingredient in turmeric.
What You Need
- 1 cup (235ml) milk
- 1 teaspoon (2g) ground turmeric
Preparation And Use
1Heat the milk to your desired warmth, but do not boil it.
2Stir in the turmeric.
3Drink this mixture up to three times daily