The antioxidant and anti-inflammatory activities in oatmeal relieve itching. Baking soda neutralizes the acids that promote itchy skin. What You Need 1 tablespoon (5g) colloidal oatmeal1 teaspoon (5g) baking sodaDrops of water, as needed Preparation And Use 1In a small bowl, stir [ read more...]
The omega-3 fatty acids in high-oil fish, such as salmon, sardines, tuna, and mackerel, are anti-inflammatory. Studies suggest that diets higher in the omega-3 fatty acids found in fish oil may improve asthma. Note: Don’t overdo the baking time, or your fish [ read more...]
Aloe vera gel is anti-inflammatory, soothing, and hydrating. Lab studies indicate that aloe can promote healing and may reduce inflam- mation in eczema. German chamomile (Matricaria recutita) has chemicals that reduce inflammation and allergies. More specifically, the flavonoids quercetin and apigenin inhibit [ read more...]
Autumn is the perfect time of year to enjoy those colorful, carotene-rich pumpkins, which are members of the squash family. Pumpkins, yellow squash, carrots, bell peppers, and other orange-hued vegetables and fruits get their pigment from carotenoids, powerful antioxidants that reduce inflammation, [ read more...]
Apples, grapes, and celery leaves are high in flavonoids (water-soluble plant pigments that benefit health) and vitamin C. Both are antioxidant. People with chronic lung conditions, such as asthma, often have low levels of antioxidants, perhaps because this inflammatory condition depletes them. [ read more...]
Oats have antioxidant and anti-inflammatory activity. Applied topically, oats moisturize the skin and decrease itching. The gooeyness you feel when you squeeze the sock is caused by the complex carbohydrates in the oats. Note: You can make a large batch of colloidal [ read more...]